
Cholesterol Free
Unlike butter, margarine, chocolate spreads, and cheese, Jams do not contribute to the cholesterol and fat content of your body. Jam helps maintain a healthy weight when following recommended serving sizes.

Great Source of Energy and Fibre
Jams are rich in sugar and a great source of Energy and Fibre. They curb hunger, helping us to eat less and be satisfied without cravings . By doing so they also reduce the risk of developing type 2 diabetes.

Reduce the Risk of Stroke, Heart Attack and Cardiovascular Diseases
Jam made with chunks of healthy fruit can help reduce the risk of stroke, heart attack and all other potential cardiovascular diseases.

Great Source of Antioxidants
Jam has most of the health benefits of fruit, most notably, heart-healthy, cancer fighting antioxidant power. It can help reduce the risk of developing various cancers, particularly mouth, stomach, and colon-rectum cancer. In pregnant women, reduce risk of neural tube defects, spina bifida.